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What Is The Plan?
Feeling frustrated and not meeting your health and weight-loss goals?
I can get you back on track!
At YOUR pace • Meeting YOUR needs • Helping you to reach YOUR Goals
Disease Prevention Starts With Nutrition and Behavior Change
"Nutrition is coming to the fore as a major modifiable determinant of chronic disease, with scientific evidence increasingly supporting the view that alterations in diet have strong effects, both positive and negative, on health throughout life." World Health Organization
My Purpose And My Passion Is To Empower People
Do you want to know:
How to use diet and nutrition to optimize longevity, facilitate weight control and maximize general health?
How to transition from a diet that promotes disease to a diet that prevents disease?
How to prevent obesity, diabetes and heart disease through whole food plant-based nutrition?
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