A plant-based diet, a diet that primarily consists of foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts and seeds, can have many health benefits, including:
Weight loss: Plant-based diets are often lower in calories and fat, and higher in fiber, which can promote weight loss and prevent weight gain
Improve heart health: Plant-based diets that are high in fiber, vitamins, and minerals, and low in saturated fat, can help lower blood pressure and cholesterol levels and reduce the risk of heart disease.
Lower risk of certain cancers: Studies have shown that following a plant-based diet lowers the risk of certain types of cancer, such as colon, breast, and prostate cancer.
Improve diabetes management: Plant-based diets are high in fiber, vitamins and minerals, and low in saturated fat, which can help to control blood sugar control and thereby lower the risk of diabetes.
Lower the risk of kidney disease: Plant-based diets are rich in fruits and vegetables that can help to prevent kidney damage and lower the risk of kidney disease.
Improve digestion: Plant-based diets are high in fiber and fiber results in more regular bowel movements and prevents constipation.
Reduce environmental impact: Plant-based diets result in a smaller carbon footprint and do not overtax the environment like production of animal-based food products do.
A well-planned plant-based diet can provide all the necessary nutrients for a healthy life! Contact Live Your Life Nutrition to speak to a licensed nutritionist to help you kickstart your plant-based lifestyle.
What Are the Elements Of A Plant Based Diet?
A plant-based diet typically includes:
Fruits and vegetables: these provide essential vitamins, minerals, and antioxidants for optimal health
Whole grains: quinoa, brown rice, and oats, which provide complex carbohydrates, fiber, and other nutrients
Legumes: beans, lentils, and peas, which are a good source of protein and other nutrients
Nuts and seeds: provide healthy fats, protein, and other nutrients.
Plant-based protein sources: such as tempeh, seitan and tofu and beans
Healthy fats: avocado, nuts and seeds
Plant-based milk and dairy alternatives: almond milk, soy milk, and oat milk.
Herbs and spices: to add flavor and nutrition to meals
A well-planned plant-based diet can provide all the necessary nutrients for a healthy life!
Contact Live Your Life Nutrition today to learn more about the benefits of a plant-based diet.