To protect your skin and enjoy a healthy, radiant glow throughout your life, focusing on nutrition can make a difference. Your skin is your body’s largest and most visible organ, and the health of your skin reflects the overall health of your body. An organic, plant-based diet, rich in a variety of nuts and seeds, can help you achieve a clearer, more youthful complexion. Nuts contain fatty acids to help fight inflammation, antioxidants to prevent cellular damage and regulate blood sugar to manage hormonal acne.
Antioxidant Rich Nuts Slow Down Signs of Aging
Aging occurs due to a combination of intrinsic and extrinsic factors. Over time, skin cells lose their elasticity and produce less natural oil, leading to wrinkles and dryness. Exposure to UV rays from the sun can accelerate the aging process by further diminishing the skin’s collagen supplies and destroying connective tissues. Antioxidants like Vitamin E, found in almonds, sunflower seeds and hazelnuts, neutralize free radicals and protect the cells against oxidative damage.
Omega-3 Fatty Acids Can Improve Psoriasis
Omega fatty acids benefit all systems of the body by reducing inflammation and functioning as a lubricant to improve flexibility and communication between cells. Omega-3s can help manage inflammatory responses in skin conditions like psoriasis. If you have psoriasis, organic raw walnuts, chia seeds and flax seeds can be incorporated into your diet to help reduce symptoms.
Snacking on Nuts Can Reduce Acne Breakouts
Eating foods that are high on the glycemic index causes spikes in your blood sugar, which increases inflammation and elevates hormone levels. Fluctuations in hormone levels can cause the sebaceous glands to produce excess oil, which clogs your pores and leads to breakouts. Nuts are extremely low on the glycemic index, making them a healthy snack option or meal ingredient for people who have acne. Nuts also help slow down the absorption of carbohydrates in the blood, to help further regulate blood sugar levels.
Eating more nuts and seeds can improve all aspects of your health, giving you the radiant skin you deserve .Our team at Live Your Life Nutrition will guide you in making the right nutritional choices to help you look and feel your best. If you’re looking for easy and delicious ways to enjoy better skin, talk to us about incorporating more nuts in your diet.